Leisure And Why It Is Important

Leisure has often been defined as a higher quality of experience or as free time. Free time is not time spent on necessary activities such as eating and sleeping. It is essentially. The time you spend away from work, job hunting, domestic chores, and education, as well as. In the 1950s and 1960s, activities such as horseback trail riding, skiing, snowmobiling and taking a day hike were among some of the popular choices among the younger generation. While these are still enjoyed, people have been leaning toward less vigorous physical activities since that time. However, incorporating physical activity into your leisure and recreation activities is an ideal way to fit more exercise into your schedule — as well as address your mental wellness considering the amount of pressure students have today. As students, we understand how competitive and busy your life is but if you do not focus on your leisure time and leisure studies right now, you will lose out on gaining a foothold on balancing your life as an adult. Here is why leisure is important.

1) Looks good on your profile
Colleges often have leisure studies as part of their curriculum. Your excellence and interest in these is crucial. Including your interests on your resume is a great way to stand out in a crowd and to also show the interviewing board or adcom a glimpse of your personality. Your interest in leisure courses or activities and ample time dedicated to them will go a long way. It shows your holistic development as an individual. David Littleford in his book Career Skills says,
“You should include hobbies and other interests, especially if they involve social and community activities. These activities are important – cover membership of societies, sports clubs/teams, etc. All these activities and the extent of your involvement give the recruiter clues about the real you and your interests.”

2) Stress buster
Leisure courses are included in your college course to cut you some slack. Studying is mentally exhausting and it is necessary that you get a significant amount of rest. Leisure activities help you to relax while at the same time, ensuring that you learn something new and worth of value. They force you to use your creativity, boost your confidence, and also help you to cope with stress, anxiety, fatigue, and depression. Mental wellness is an important part of your overall health and can impact your performance. Leisure provides you the chance to find balance in your life; it also puts you in control of how you’re spending your time, which is an important consideration because you may feel overwhelmed by obligations.

3) Added skill
Surprisingly enough, some students find their true passion through leisure courses and clubs. What might seem as very casual in the beginning starts becoming crucial to your life and eventually your career. If not, leisure helps you develop your skill set in such a way that it compliments your college application or job resume. An added skill is never a disadvantage as you never know when you will end up needing it!

All in all, leisure is important and extremely crucial to your life. It helps you strike a balance and keep your mind relaxed by avoiding overworking. Recreation can enhance your quality of life. Physical recreation, in particular, is associated with improved self-esteem. Besides, you’re more likely to feel satisfied with your life when you regularly take part in recreational activities.